PIECE OF HEALTH - HEALTH AND WELLBEING PROGRAMME

Based within the Deptford arches you will find Piece of Health's Postnatal Fitness classes - Squats and Coffee Shot's. These classes are held in a small personal training studio hosted by me Abbie Dillon a Pre and Postnatal qualified Personal Trainer. Each session I will provide a total body workout with a postnatal focus.

Our aim will be to build strength, improve posture, and give energy (as much as we can with a new baby in the family) and to be there for you during this amazing/challenging time.

Within the studio we do have a playpen for the little one's, some baby chairs and a swing - as well as my arms to help keep your little ones as occupied as can be whilst you workout. As well as a changing area and quiet room for feeding.

Then after class the Working Mum's cafe will be awaiting with a brew and lunch (optional) for a chance to socialise and meet new mums (this of course depends on how many we have attend class) .