Piece of Health - Health and Wellbeing Programme FitFunActiveStudios - Deptford, London. banner Postnatal Fitness
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SQUATS AND COFFEE SHOTS (POSTNATAL FITNESS AND COFFEE CATCH UP)

PIECE OF HEALTH - HEALTH AND WELLBEING PROGRAMME

A strength based circuits classed with the option to go for a coffee after

  • Tuesdays 10:00–10:50
  • NEXT ON: 03 Nov 2026

FitFunActive Unit 11 Ffinch Street, London, Greater London, SE8 5QA

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  • icon-calendar Selected dates
  • icon-people 2 months - 18 months
  • icon-ticket Book with Happity
  • icon-cost £11.50 - £80.00
  • icon-location-small miles from

Description

Squats and coffee shots! The fitness class for new parents to come and rebuild strength whilst meeting new parents in the area.

The class itself will be made up of strength, mobility and a few cardio exercises to help rebuild your fitness after pregnancy and as a little aid to help you get through the sleepless nights.

As a first time mum to my 2 year old Ralph, I found Deptford was missing a good fitness class for new parents, which is why I wanted to create this community.

Based at the FitFun studios we have a room for breast feeding and changing needs, toilets and directly opposite a coffee shop to socialise after.

So much more then a fitness class, but a community.

Booking info & prices

It is important that you find a class that suit's and we want to help you do that by offering your first class for half price. Here after we have packages and monthly memberships (which also give you access to our Sunday Circuits class). If you would like to do a 1-2-1 session first to help with confidence you are more then welcome. We also offer concession prices for those on universal credit or income support.

Prices
Block
  • Block of 8 sessions. @ £10.00 per class (£80.00 total) Adult
Single session
  • Pay as you go session. @ £11.50
Trials
  • FIRST CLASS @ £3.50 Trial

Booking info & prices

It is important that you find a class that suit's and we want to help you do that by offering your first class for half price. Here after we have packages and monthly memberships (which also give you access to our Sunday Circuits class). If you would like to do a 1-2-1 session first to help with confidence you are more then welcome. We also offer concession prices for those on universal credit or income support.

Prices
Block
  • Block of 8 sessions. @ £10.00 per class (£80.00 total) Adult
Single session
  • Pay as you go session. @ £11.50
Trials
  • FIRST CLASS @ £3.50 Trial
Contact
Abbie Dillon

Upcoming dates

NOVEMBER 2026
Sun Mon Tues Wed Thu Fri Sat
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Bookable class dates
Class dates with no availability