EXERCISE WITH EMMA ALDRIDGE

Fitness classes for all mamas in and around Bexley. Whether you prefer to exercise on your own or with bubbas & little ickles close by, Emma will support you on your fitness journey.
Classes include Mamacise which is your upbeat exercise to music aerobics class.
Bootcamp - Mama Edition. Perfect for those that wish to sculpt, lift weights and feel stronger.
Mama Calm, Core & Abs. This class is for those that prefer a calming environment listening to R&B tunes whilst working out , focusing on sculpting in this low impact session.