MAMA CALM, CORE & ABS

EXERCISE WITH EMMA ALDRIDGE

A Low impact 40 minute mat exercise class with or without little one

Wednesdays 10:00–10:40
NEXT ON: 22 Apr 2026

Hall Place Sports Pavilion Bourne Road, Bexley, Greater London, DA5 1PQ

(Class takes place in Main Hall)

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Term time only
2 months - 5 years
Contact provider
£63.00
miles from
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Description

A 40 minute low impact class. Exercise to calming r&b music to help you relax & unwind. Focusing on strengthening your core & improving balance & posture. This class hones in on improving all areas of the typical mum tum as well as definition and sculpting key muscles, to get an overall full body workout.

Please note this class is not suitable for anyone with more than 2cm of Diastis Recti (spilt abdominals).

Suitable from 8 weeks post birth.

Children & Toddlers are welcomed to join us.

Lone mothers also encouraged to join

Please provide your own mat, bring drinking water and wear loose clothing.