BOOTCAMP- MAMA EDITION

EXERCISE WITH EMMA ALDRIDGE

A 40 minute Bootcamp Class designed for post natal mamas

  • Wednesdays 11:30–12:10
  • NEXT ON: 22 Apr 2026

Hall Place Sports Pavilion Bourne Road, Bexley, Greater London, DA5 1PQ

(Class takes place in Main Hall)

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  • icon-calendar Term time only
  • icon-people 3 months - 5 months
  • icon-ticket Contact provider
  • icon-cost £63.00
  • icon-location-small miles from

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Description

Bootcamp is a class of female empowerment & strength.

No need for you to miss out on your favourite gym classes because you had a little one. Bring them along too!

We encourage, motivate & inspire each mama to do the best they can.

Each sessions varies in order to keep you motivated and engaged whist seeing results in your confidence, waist line, strength, ability & overall fitness levels.

The general format is your warm up, ice-breaker game and onto the main circuits where Emma will guide you through. Followed by a cool down & stretch.

Suitable for all mamas from 12 weeks post natal. Baby & Toddler friendly. Suitable for lone mamas too!

Bring a sweat towel, water bottle and blanket or mat for bubba

Booking info & prices

07720956688 Booking Link https://bookwhen.com/exercisewithemmaaldridge

Prices
  • Block of 6 Sessions: £63.00

Booking info & prices

07720956688 Booking Link https://bookwhen.com/exercisewithemmaaldridge

Prices
  • Block of 6 Sessions: £63.00
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Postnatal Fitness
Contact
Emma Aldridge

Upcoming dates

APRIL 2026
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Bookable class dates
Class dates with no availability