EXERCISE WITH EMMA ALDRIDGE

Bootcamp is a class of female empowerment & strength.

No need for you to miss out on your favourite gym classes because you had a little one. Bring them along too!

We encourage, motivate & inspire each mama to do the best they can.

Each sessions varies in order to keep you motivated and engaged whist seeing results in your confidence, waist line, strength, ability & overall fitness levels.

The general format is your warm up, ice-breaker game and onto the main circuits where Emma will guide you through. Followed by a cool down & stretch.

Suitable for all mamas from 12 weeks post natal. Baby & Toddler friendly. Suitable for lone mamas too!

Bring a sweat towel, water bottle and blanket or mat for bubba