EXERCISE WITH EMMA ALDRIDGE

Rhythm, Resistance, Results!

A 40 minute, fun, energising, uplifting , mood boosting aerobics class designed by Emma to help you feel amazing about yourself. A true exercise to music class that maximises the full 40 minutes of session time. Warm up, Aerobics, Light Combat, Resistance, Light Weights & Mat work with a bit of sass thrown in.

Suitable for all ladies whether you are a lone female, mama or with bubbas & toddlers. Movement & fun is encouraged for all females!

Led by a Level 3 Pre & Post Natal Specialist with 7 years experience of fitness.

Please bring your own yoga/exercise mat.

Baby Wearing is optional for some parts of this class. Please ensure you know how to use you carrier in advance of the session. Poorly made carriers will not be able to be used, so please ask Emma if you are unsure.
It is the mamas responsibility to fit their carrier, although Emma can adjust. Please follow the ticks guidelines if in doubt.

Toddlers are welcomed & encouraged to join in & copy mum.
Bring a few non rolling toys and keep to the side of the halls to ensure no trip hazards. Snacks are always handy.

The class will start precisely at its start time, so please ensure you are ready and popped to the toilet in advance.

Comfy clothes and drinking water are essentials.

Please note all bookings are non-refundable & non-transferable