YOGARISE

My classes help you to not only engage with your baby to better understand their cues, but to provide a pathway to postnatal healing. Learn holds, swings and stretches to release joints and free up trapped energy for you and baby. Designed to be restorative and fun, I combine songs with sensory tools and movement exploration to help you breathe better and release stress. I offer my baby yoga classes as 6-week courses that are themed around stretch, balance and restore.