YOGA & PILATES WITH ALEJANDRA

1) Teaching pregnancy yoga classes to prepare and empower mothers physically, emotionally and spiritually for birth.
The focus is orientated to the awareness of listening to yourself & the baby in your womb. It assists in the process of transition to motherhood, provides a relationship with the baby during pregnancy & gives the mother tools to go through labor more effectively.
After 30 min class the mother feels comfortable, relaxed and fit during pregnancy, supporting the health of her growing child and easing delivery and labour pains.

2) Postnatal- Heal, strengthen & nurture with postnatal yoga. Breathing & stretching exercises work to relieve tension in the body as well as connecting with a community of mums. I combine specific postnatal yoga exercises for both mums & babies to enjoy together.
The postnatal yoga focuses on strengthening the abdominal area & restoring pelvic muscle function. Helps to relieve lower back pain, reduce & alleviate neck & shoulder tension & realign the spine.

3) Yoga calm:
Yin yoga: Stimulates the meridians (energy channels) bringing balance to the organs in the body
Improves flexibility & joint mobility
Calms & balances the mind and body
Reduces stress & anxiety

Yang Yoga: Strengthens & tones the body
Improves flexibility & circulation
Increases stamina
Calms the mind down by inviting us to synchronise movement with breath.

4) Pilates mat: effectively improves physical strength, flexibility, balance, & coordination. It can help improve your posture, reduce back pain, & increase your overall muscle tone. Regular practice can also help to reduce stress levels.
Improved core & abs strength, flexibility, and improve your overall fitness. Whatever your age, skill level this Pilates mat class have alternative options to fit your each needs.