YOGA & PILATES WITH ALEJANDRA

Heal, strengthen and nurture with postnatal yoga. Breathing and stretching exercises work to relieve tension in the body as well as connecting with a community of mums. I combine specific postnatal yoga exercises for both mums and babies to enjoy together. The postnatal yoga focuses on strengthening the abdominal area and restoring pelvic muscle function. Helps to relieve lower back pain, reduce and alleviate neck and shoulder tension and realign the spine.

Improved core & abs strength, flexibility, and improve your overall fitness. With added convenience and accessibility to a class from home.
Whatever your age, skill level this Pilates Mat class have alternative options to fit your needs of each students. Enhanves body awarness, reduces stress, and can be adapted to different fitness levels, all while requiring only a mat and your own body.