Description
30min: To improved core & abs strength, flexibility, and improve your overall fitness. With added convenience and accessibility to a class from home.
Whatever your age, skill level this Pilates Mat class have alternative options to fit your needs of each students. Enhanves body awarness, reduces stress, and can be adapted to different fitness levels, all while requiring only a mat and your own body.
If you have any issue in your body, please let me know before to add options for you.
Booking info & prices
Free the first class. By donation later on.
Prices
- Single Session: £5.00
Booking info & prices
Free the first class. By donation later on.
Prices
- Single Session: £5.00






