THE RELAXATION ROOM - MUM & BABY

A moment of calm for you and your baby 🤎

The Mum & Baby Relaxation Experience is a small, intimate session designed to give you both a chance to slow down, relax and enjoy some gentle time together.

Unlike a traditional baby class, this experience is just as much for you as it is for your baby.

During the session, I'll guide you through gentle soothing and sensory touch to enjoy with your baby, using calming techniques and sensory elements inspired by The Relaxation Room.

Then it's your turn to switch off for a moment. While your baby stays with you, you'll receive a short, optional ASMR-style relaxation experience from me — a little opportunity to be looked after rather than always being the one doing the looking after.

We'll finish with refreshments, a hot drink and some relaxed time to chat with the other mums.

Everything is very baby-led. You're welcome to feed, change, cuddle or settle your baby whenever you need to, and there's a separate room available if either of you needs a little time away from the group. There's absolutely no expectation for babies to be quiet or behave in a particular way

🤎 Small, intimate group — maximum 8 mums & babies
🤎 Gentle sensory and soothing experiences
🤎 Relaxation time for mum
🤎 Refreshments and time to chat
🤎 A calm, welcoming and pressure-free environment

Suitable for pre-mobile babies of any age. Rolling is absolutely fine; the session is simply not suitable once babies are crawling, shuffling or otherwise independently mobile.

📍 Victory Hall, Farley Hill
📅 Thursday 1st October
⏰ 10:45–11:45am
£28 per mum & baby

Come as you are, take an hour away from the rush, and enjoy some dedicated time for both of you. 🤎