SIMPLYFIT WITH NAT

SimplyFit with Nat offers friendly, supportive strength training for women, with specialist postnatal classes as well as Small Group and 1:1 Personal Training.

Strength & Restore is a postnatal strength class designed to help mums feel stronger and more confident returning to exercise after having a baby.

Sessions focus on reconnecting with your core and pelvic floor while gradually rebuilding full-body strength using bodyweight and resistance bands. We work on functional strength, core control, posture and movement, with different options and progressions to suit your recovery and fitness level.

Classes are kept small, with a maximum of 6 mums, allowing plenty of individual guidance and support with technique, while also giving you the chance to meet other local mums in a relaxed and supportive environment.

Babies are very welcome 👶 Feeding, cuddles, nappy changes and breaks are all part of the class, so there's no pressure if your baby needs you during the session.

Suitable following your postnatal check/medical clearance.

SimplyFit with Nat also offers Small Group Personal Training and 1:1 Personal Training for women looking to build strength and confidence at any stage of life.