SIMPLYFIT WITH NAT

Strength & Restore – Postnatal Strength Class

Strength & Restore is a supportive postnatal strength class for women wanting to rebuild their core and full-body strength after pregnancy and birth.

You don't need to be newly postpartum to join. Whether your baby is a few months old or your children are older, you're welcome if you'd like support returning to exercise.

Sessions combine breathing, core and pelvic floor work with full-body strength exercises using bodyweight and resistance bands. Exercises can be adapted to suit your recovery/fitness level, with different options and progressions so you can work at your own pace.

Babies are very welcome, but you don't need to bring your baby to attend. Feeding, cuddles and nappy changes are all absolutely fine — simply join back in whenever you're ready. 👶

No previous strength-training experience is needed.

Who is it for?

Mums who:

• Have had their postnatal medical check/ clearance to return to exercise
• Want to rebuild core and full-body strength
• Want support returning to or starting exercise after pregnancy and birth

Pre-booking required – spaces are limited, max 6 per class.

What my clients say 💗

“It was a great introduction into moving and pushing my body postpartum at just the right level. It was great to feel my muscles work again and work up a bit of a sweat!”

— Lucy

“I really appreciated getting introduced to all the exercises for the upper/lower body sections at once, so if you missed a bit because of feeding/changing it was easy to catch up. I also really liked how we could tailor what we did to where we are at.”

— Emma

“It was great to work up a sweat but to know it was all safe postpartum. I felt very comfortable to stop and feed/change my baby as needed.”

— Emily

“Nat’s class was fun and accessible but also a good fitness challenge. Nat made changes to the exercises where I needed them so that I could carry my baby in the sling. It was great to meet other mums from the area as well.”

— Martha

New block starting in January 2027
There are baby changing facilities. Space for prams in the room.