YOGA WITH MARYLINE

Bringing up children involves great changes in life! Parents have to cope with lots of challenges, that’s why Post Natal Yoga, also called Mum and Baby Yoga, offers a therapeutic approach, enhancing healing, strength and vitality.

We alternate recuperative practices promoting ease and comfort to the body and mind, with toning exercises particularly of the core region. The practice is suitable all the same if you haven’t birthed your baby; dads, family members or carers are most welcome to attend.

The class provides movement opportunities also for babies, who are taking part and sharing a special bonding time with their parent! You can feed little one when needed. You can attend as soon as baby reaches 8 weeks or has gained head control.

If your baby is already sitting up and starting to be more mobile, we run a special class for older babies, see ‘Mum & Baby Yoga (5 months +)‘.

Ample size car park and easy pram access via ramp - bring a mat and a muslin