THE PILATES STUDIO LDN

Pregnancy, birth and life with a new baby can take their toll - from a weakened core and abdominal separation to pelvic or back discomfort, and stiff shoulders and upper back from feeding, lifting and carrying.

Over 12 equipment-based Pilates sessions, we’ll progressively work to reconnect your core and pelvic floor, restore mobility and rebuild whole-body strength.

With a maximum of four clients, every session can be adapted to your recovery, experience and goals. Before you begin, you’ll complete a postnatal questionnaire and have a short phone consultation with your instructor so we understand where you’re starting from.

Particularly suited to those recovering from a C-section or difficult birth, experiencing diastasis recti, returning after a longer recovery, or completely new to Pilates and exercise. Suitable for beginners. Babies are welcome

Note that the course is twice a week - Mondays and Thursdays at 10am. The course officially starts from 28 September. You can join anytime but have to attend both sessions each week as sessions can't be rolled over

There is space to leave your buggies downstairs. We have mats for babies but feel free to bring your own blankets, etc.