SHE SWEATS SOLIHULL

A postpartum-safe strength and cardio class designed to help you rebuild strength, energy and confidence - with your baby right by your side.

Coached by a postnatal specialist instructor, every session is designed around what your postpartum body actually needs - safe progressions, proper core and pelvic floor awareness, and modifications for wherever you are in your recovery.

Toys and instruments are provided to keep your little one stimulated and happy throughout, so you can focus on you.

These classes have been running as multi-award winning, 100% 5-star rated sessions in Solihull for the past 3 years - and now they're coming to Moseley.

This is a body positive, women-only space - no judgement, no pressure to "bounce back," just a genuinely welcoming community of mums moving together. Stick around after class for a coffee and a chat.