PILATES WITH SYLVIA

🌻Postnatal Pilates

Come and enjoy Pilates tailored to your bodies changes. Support your journey with a regular Pilates practice, in a small group for more focused attention.

- Gently strengthen the abdominal muscles and pelvic floor as the body recovers after birth.

- Increase strength to support everyday functional movement (such as carrying the baby and pushing the pram).

- Encourage the spine to return towards its optimal alignment postpartum.

- Regain confidence in movement post partum, reconnecting with your centre.

- Time to invest into your body as well spending time with your baby and meeting other new mums.

This class is suitable from six weeks post vaginal birth and 12 weeks post caesarean. Please wait until you have seen your doctor for your postnatal appointment before commencing classes.

Please bring a small mat/blanket for your baby, and maybe their favorite toy!🐻
Please also bring a small blanket/towel for you (for comfort under knees and hips).