PILATES WITH SYLVIA

A Pregnancy and Postnatal Pilates specialist. I invite you to come as you are and enjoy a Pilates session tailored to your bodies changes. Both my Pregnancy and Postnatal classes use the mindful flowing movements of Pilates to strengthen and ease out your body, using the breath to connect to your centre. Classes are informal, with a focus on your wellbeing and going at your own pace. Enjoy all the benefits of a regular Pilates practice with our group of mums and mums-to-be.