MUMFIT TUNBRIDGE WELLS

MumFit is a weekly mum-and-baby class at CrossFit Tunbridge Wells, focused on core rehab, real strength training, and helping new mums regain full body control after having a baby.

Every session is coach-led and built around a structured four-stage progression, from reconnecting with your breath and pelvic floor through to full strength training and a gradual return to impact. Nothing is rushed. You move through the stages at your own pace, with clear markers before each one.

Open to any new mum in the Tunbridge Wells area, up to 18 months postpartum. Any fitness background welcome. No CrossFit Tunbridge Wells membership required.

Your baby is welcome in the room for every session. Come as you are, bring whatever you’d normally have with you for an hour or two out. There’s space to feed, change, and settle them during class.

Classes run Fridays, 10-11am, at CrossFit Tunbridge Wells.

Pricing: 8 class pack £100 (valid for 10 weeks). Drop-in £16.

Bring whatever you’d like for you little one - toys, bouncer etc. We have swings, mats and some toys.

Babies welcome from 6 weeks to 18 months. We’re unable to accommodate older children in this class.

No on the day drop-ins. We take all mums through an onboarding call to understand their birth and rehab so far, get to know them, and welcome them into the community.