MUMFIT TUNBRIDGE WELLS

MumFit is a coach-led mum-and-baby class hosted at CrossFit Tunbridge Wells, focused on core rehab, real strength training, and helping new mums regain full body control after having a baby.

Every mum moves through a structured four-stage progression over time, from reconnecting with breath and pelvic floor awareness, through controlled movement and light loading, into progressive strength training, and eventually a return to impact. It’s a gradual, coached journey with clear markers before each stage.

Open to any new mum up to 18 months postpartum. Any fitness background welcome.

Your baby is welcome in the room for every session. Come as you are and bring whatever you’d normally have for an hour out. There’s space to feed, change, and settle them during class. We share the load and all help hold or play with the little ones so each mum can get to their workout.

MumFit is also partnered with The Mummy Hub in Tunbridge Wells, a specialist women’s health clinic offering services including the Mummy MOT postnatal assessment. MumFit members receive an exclusive discount on their first appointment. We believe getting the right support around you as a new mum goes well beyond the gym floor, and The Mummy Hub are a brilliant part of the picture.

Led by Nick, a CrossFit Level 2 Trainer certified in coaching pregnant and postpartum athletes. His girls are school age now so he loves his time with the babies every day.

Classes run Wednesdays, Thursdays, and Fridays, 10-11am, at CrossFit Tunbridge Wells, TN2 3EF. On-site parking is available and the entrance is fully buggy accessible. We're also right by High Brooms station for those taking the train.

Most of us stick around after class for coffee and pastries at Penelope Coffee Roasters, right opposite the gym. It’s become as much a part of the morning as the session itself.

8 class pack: £100, valid for 10 weeks. Drop-in: £16.