MPOWERED FITNESS

If you're looking to start resistance/weighted workouts but don’t feel ready for heavy weights or the gym, ELEVATE is a great next step. This is a low-impact, endorphin-boosting class to achieve a stronger, fitter body in six weeks, with light dumbbells provided and big tunes!

Recommended from 12 weeks + postpartum, with babies up to preschoolers welcome to attend. Class can also be modified for prenatal women.

Why choose ELEVATE?

• Enjoy a fun full body workout with energising tunes to keep you motivated
• Safe for diastasis recti and pelvic organ dysfunction
• An upbeat 40 minutes that will leave you feeling full of energy
• A stronger, fitter body in 6 weeks
• Become part of a group of like-minded mums
• Improve your sense of wellbeing and body confidence
• Class led by a pre & postnatal expert

What to Expect:

• A 40-minute dynamic, 'Body Pump' style workout (but go at your own pace) incorporating squats, lunges, upper body presses, rows, glutes and core exercises.
• Safe for diastasis recti and weak pelvic floors
• Light dumbbells, mats and toys for your little ones provided
• Exercises expertly modified for prenatal and postnatal stages

For big results with low impact, book today!