LUSHTUMS

Recharge & Reset: Yoga for Mums with Clare – Brighton

An hour that’s just for you. No babies, no snacks, no one asking where their shoes are.

Whether your youngest is one or ten, motherhood keeps asking for more. This class is your weekly reset. It’s a chance to move, breathe and come back to yourself, with other women who understand.

Every class starts with our hello circle, a chance to check in and leave the week behind. Then we move through strong, nourishing yoga to rebuild your core, release tension in your back, neck and shoulders, and help you feel at home in your body again. We finish with deep relaxation, which, let’s be honest, might be the best part.

The class also suits women who are trying to conceive or moving through perimenopause and menopause. Hormones, energy and bodies change through every stage of life, and the practice changes with you.

Classes are led by Clare Maddalena, who founded LushTums in Brighton in 2007. Clare is a Senior Yoga Teacher, doula and FEDANT-accredited antenatal educator with 20 years’ experience supporting women through pregnancy, birth and beyond.

All levels are welcome, whether you’re returning to yoga or trying it for the first time.

When and where

The Loft, Little Dippers, North Laine, Brighton, BN1

Saturdays 9.15am-10.30am

Prices

£16 drop in / packages available

Booking is easy. Book your place on the LushTums website. If you have any questions, just email me. I’m always happy to chat.

What to bring. Comfy clothes and a bottle of water. Mats are provided. Leave the kids at home, this hour is yours!

Please arrive about 10 minutes early so we can say hello and get you settled.

Let me know about anything that’s going on for you, such as pelvic floor issues, tummy separation, back pain, injuries or symptoms of perimenopause. It’s never too late to work on core and pelvic floor recovery, even years after having children. I’ll always offer alternatives so you can work at your own pace.

I can’t wait to see you on the mat.

Clare x