INDU VELA YOGA

Prenatal Yoga in Portslade with Indu Vela Yoga

A flowing, dynamic practice designed to carry you through every stage of pregnancy, suitable from 12 weeks and welcoming complete beginners. Come earlier if you have an existing practice.

Each class weaves together pregnancy-safe functional vinyasa, breathwork, deep relaxation and birth preparation, easing tension and helping you feel strong, calm and ready for birth. Every option is offered with modifications and high-quality props, so the practice meets your body wherever it is that week.

Taught by Penny Lunn, with 385 hours of yoga training and specialist prenatal qualifications, and a warm, trauma-informed approach.

Tuesday evenings, 7 to 8:15pm at South Portslade Community Centre, Church Road, Portslade. £15 drop-in, and your first class is free with code 1STFREE.

Book via our website - just search for Indu Vela Yoga x

To book go to induvelayoga.as.me

For more info: induvelayoga.co.uk

There's on-street parking nearby. Please use the right hand side entrance and come up the stairs.

All props are provided. Just bring water.