FIT MUMS BERKSHIRE

For mums following their 6/8wk GP sign off to return to exercise. Precrawler babies welcome to join. The class is aimed at giving you a chance to get back into fitness gently but effectively after pregnancy. By having your baby join you on the mat this gives you time to bond with your baby whilst also meeting fellow local mums. The class incorporates a mix of both Pilates and Yoga moves to strengthen, stretch, release and relax the body. Baby age range is a guide only, this class is for those babies not yet crawling. Please contact us via email for bookings as pre-booking is essential.

Free parking available on site. Easy ground floor pram access to the hall. Changing tables in ground floor toilet.