CORE WELLNESS (CIC)

Perfect for pregnant mums, new mums, or anyone easing back into exercise a year or so down the postpartum road.

Welcome to Mama & Mini: Strength & Sculpt! This 45-50 minute workout is designed to help mums build strength, tone muscles, and regain stability through low-impact exercises. This class adapts to your fitness level; you can work at your own pace, gradually building strength and confidence as you go.

Expect a mix of standing and floor-based exercises, using resistance bands and bodyweight movements to target key muscle groups. And yes, your baby or toddler can join in on the action - whether they’re used as extra weight in a sling, sleeping in their pram, feeding, or just hanging out nearby. We welcome all little ones up to 5 years old (older kids are welcome during school holidays too!). You’re also welcome to come solo if that works best for you!

Don't forget your water bottle for hydration and any personal items you may need. For your baby, consider bringing comfort items to keep them content during the session. A sling is optional, but if you bring one, you're all set for those added snuggles! We also have a dedicated play area with books and toys to keep little ones entertained.

What to Expect:

• A 45-50 minute class focused on strength, toning, and stability
• Low-impact exercises that target specific or multiple muscle groups
• A mix of standing and floor-based movements, adapted to your fitness level
• A supportive, flexible environment where you can work at your own pace
• All necessary equipment provided (including resistance bands, mats and more!)
• Children up to 5 years old are welcome, with older siblings invited during school holidays - free of charge!
• Option to attend solo if you prefer!

Ready to strengthen and tone while enjoying some quality time with your little one? Just make sure you’ve had your postnatal check-up and clearance from your healthcare provider before booking.

We’ve got this, mamas! 💪

BOOK: https://bookwhen.com/corewellness