CORE WELLNESS (CIC)

A full-body strength and energy class designed for women of all abilities. Whether you’re easing yourself back into movement or already feeling strong, you’ll be able to work at your own level and make it suit you. Mum's often join our Twilight Class upon returning to work or when they're able to escape bedtime to grab a little time for themselves!

We move through short, structured interval blocks, combining strength exercises with bursts of cardio. Expect a mix of legs, arms and core, using bodyweight and equipment so you can push a little harder or dial it back as needed. Feel free to bring your own hand weights for extra 'oomph'.

It’s a feel-good workout that helps you build strength, improve fitness and finish the day feeling productive and powerful. Just good music, a supportive atmosphere and that satisfying end-of-day buzz when you know you’ve done something for yourself.

This class is for women and is designed as an adults-only session. If you’d like to bring your minis along to a class, we offer dedicated daytime sessions tailored just for that, with toys galore!

BOOK: https://bookwhen.com/corewellness