CORE WELLNESS (CIC)

Perfect for pregnant mums, new mums, or anyone easing back into exercise a year or so down the postpartum road.

We’ve got your back with a quick, effective way to build strength, stability, and fitness - perfect for busy mamas on the go!

Our pyramid-style workout pairs energising cardio moves with strength exercises, working your way through 15, 10 and 5 reps. You'll get your heart rate up while working different muscle groups with bodyweight exercises, giving you a balanced full-body workout that you can take at your own pace.

And yes, your baby or toddler can join in on the action - whether they’re used as extra weight in a sling, sleeping in their pram, feeding or hanging out nearby. The enclosed tennis court offers plenty of space for little ones to stay nearby, with locked gates and surrounding trees providing privacy and some welcome shade on sunny days (or a little shelter from the odd drizzle!). Some of our minis even bring their scooters or bikes to enjoy!

We welcome all children up to 5 years old and you’re always welcome to come solo if that’s what works best for you.

Think sweaty, strong and energised! We provide plenty of exercise options so you can adapt the workout to your ability and how you’re feeling that day, while being supported by other mums on a similar journey.

What to expect:

• A 40-minute standing, full-body workout
• Cardio moves paired with strength exercises in a 15–10–5 format
• Exercises that build strength, stability and fitness
• Options to adapt exercises (including low impact alternatives) and work at your own pace
• No equipment needed - just you
• A friendly, flexible environment with other mums
• Children up to 5 years old are welcome, with older siblings invited during school holidays

Ready for some cardio, strength and a little Mama motivation? Just be sure you’ve had your postnatal check-up before booking.

These sessions are completely free thanks to funding from South Gloucestershire Council.

BOOK: https://bookwhen.com/corewellness