CORE WELLNESS (CIC)

Perfect for pregnant mums, new mums, or anyone easing back into exercise a year or so down the postpartum road.

A 30-minute workout designed for mums at any stage of their journey. We’ve got your back with a quick, effective way to build strength, stability, and fitness - perfect for busy mamas on the go!

Our pyramid-style workout pairs energising cardio moves with strength exercises, working your way through 15, 10 and 5 reps. You'll get your heart rate up while working different muscle groups with bodyweight exercises, giving you a balanced full-body workout that you can take at your own pace.

And yes, your baby or toddler can join in on the action - whether they’re used as extra weight in a sling, sleeping in their pram, feeding or hanging out nearby. We also have a dedicated play area with books and toys to help keep little ones entertained. We welcome all children up to 5 years old (with older siblings welcome during school holidays too!), and you’re always welcome to come solo if that’s what works best for you.

Think sweaty, strong and energised! 💪 We provide plenty of exercise options so you can adapt the workout to your ability and how you’re feeling that day, while being supported by other mums on a similar journey.

What to expect:

• A 30-minute standing, full-body workout
• Cardio moves paired with strength exercises in a 15–10–5 format
• Exercises that build strength, stability and fitness
• Options to adapt exercises (including low impact alternatives) and work at your own pace
• No equipment needed - just you (and maybe your baby!)
• A friendly, flexible environment with other mums
• Children up to 5 years old are welcome, with older siblings invited during school holidays - free of charge !
• Option to attend solo if you prefer!

Ready for some cardio, strength and a little Mama motivation? Just be sure you’ve had your postnatal check-up and received clearance from your healthcare provider before booking.

Let’s do this, mamas! 💪

BOOK: https://bookwhen.com/corewellness