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MUMMY & ME ON THE MAT

CORE FOUNDATIONS

A STRENGTH AND PILATES BASED WORKOUT FOR POSTNATAL MUMS 🤍

  • Wednesdays 10:30–11:15
  • NEXT ON: 04 Nov 2026

Festival Hall, Alderley Edge Talbot Road, Alderley Edge, Cheshire East, SK9 7HR

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Description

Looking to return to exercise after having your baby? Our Mummy & Me Pilates classes are the perfect fit!

🤍 Take time for you whilst bonding with your baby

🤍 Restore your strength postnatally

🤍 A safe, supportive space for you and your little one

🤍 Meet others in your community

🤍 No equipment needed

🤍 Led by a qualified pre & postnatal exercise specialist and mum of 2

Mondays at Bramhall Centrepoint

10:30am

45 mins 

Designed for postnatal women to rebuild their pelvic floor, core and whole body strength; no matter how old your baby is, this class is for you! 🤍 

£7 for your first session

Booking info & prices

Only £7 for your first session 45 minutes No equipment needed Sign up via: https://legitfit.com/authenticate/signup/corefoundations

Prices
Block
  • Block of 4 Sessions @ £10.00 per class (£40.00 total)
  • Block of 6 Sessions @ £8.33 per class (£50.00 total)
Trials
  • Single Session @ £7.00 Trial

Booking info & prices

Only £7 for your first session 45 minutes No equipment needed Sign up via: https://legitfit.com/authenticate/signup/corefoundations

Prices
Block
  • Block of 4 Sessions @ £10.00 per class (£40.00 total)
  • Block of 6 Sessions @ £8.33 per class (£50.00 total)
Trials
  • Single Session @ £7.00 Trial
Contact
Claire Palmer

Upcoming dates

NOVEMBER 2026
Sun Mon Tues Wed Thu Fri Sat
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Bookable class dates
Class dates with no availability