CORE FOUNDATIONS

Both MUMMY & ME classes - on the MAT and in the CARRIER - are friendly, supportive and welcoming mum and baby fitness classes designed specifically for postnatal mums.

A strength and pilates based mat workout for postnatal women where they can bring their baby along!

This workout focusses on building pelvic floor, core, glute and full body strength whilst using a mix of hand weights, pilates balls and resistance bands.