POST NATAL FITNESS CLASS - EARLY POST NATAL

3BS FITNESS

A restorative fitness class for those in the early post natal period

  • Thursdays 10:30–11:15

The Weller Centre 110 Amersham Road, Reading, Berkshire, RG4 5NA

(Class takes place in Main hall)

View directions
  • icon-calendar Term time only
  • icon-people Parents of 0 months+
  • icon-ticket Contact provider
  • icon-cost £8.50 - £10.00
  • icon-location-small miles from

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Description

Restore post natal fitness class

Suitable for those looking to rebuild after birth, or returning to fitness after a longer break.

Gentle strengthening and low impact cardio, with a focus on core and pelvic floor, to help restore your body and find your confidence. Suitable from your 6/8 week doctor sign off. 

Babies and older children always welcome!

Free trial class. Book via website link

Free trial class.
Visit https://bbbfitness.co.uk/classes to book

Please bring an exercise mat and water to the class.

Plenty of parking available and accessible via local bus routes.

Stay and chat with other parents in the cafe after class

Booking info & prices

Book online at bbbfitness.co.uk/classes

Prices
Term
  • Term ticket @ £8.50 per class Adult
Single session
  • Single Session @ £10.00 Adult

Booking info & prices

Book online at bbbfitness.co.uk/classes

Prices
Term
  • Term ticket @ £8.50 per class Adult
Single session
  • Single Session @ £10.00 Adult
icon-discount
Postnatal Fitness
Contact
Charlotte Allen