HIGH PEAK BABY MASSAGE AND YOGA

High Peak Baby Massage and Yoga deliver high quality baby massage and baby yoga courses in Buxton and Whaley Bridge. Baby massage is a brilliant first class to attend with your newborn. Come and learn a full body massage routine and a short routine that can help with trapped wind and colic. You will get a small bottle of oil to start you off, a detailed parent handbook and homemade biscuits each week over a brew and a chat. This class is suitable for babies from newborn to a year.

Baby Yoga is the perfect next step following on from baby massage. In class we look at moves to strengthen muscles in your baby's upper back, shoulders and chest to get them ready for pushing up and crawling. We also do moves to help with spine strength and mobility, co-ordination, balance and spacial awareness. There are also moves for mums, looking to re-strengthen your core muscles - including your pelvic floor and abdominal muscles.