YOGA WITH RO

Weekly group classes for pregnant women and new mothers.

Postnatal classes are for mothers and babies from 6 weeks to active crawling. These mum-focused classes are dedicated to helping you rebuild core and pelvic strength, ease achy shoulders and back and find some time to breathe. We work through a flowing movement practice designed specifically for new mums, with time to interact with your baby (if they are awake!). It allows you time to connect with your breath, develop techniques to relax, and find a space to restore and re-energise together.

Pregnancy classes are for women 14+ weeks until labour. Classes are a mixture of movement, breath awareness and mediation, and we always have a rest towards the end. Birth preparation is woven through classes as we explore relaxation techniques, breath work and birthing positions.

You can find all information at www.yogawithro.com.