TRAINING POINTS FITNESS & THERAPIES

Post Natal Pilates and Yoga, Diastasis Recti and pelvic floor recovery sessions with babies, from 6 weeks old to school age. Mums can join 6-8 weeks post natal. We specialise within and post natal, with 8 weekly classes at our studio. Our classes are small. Come an meet and gain new friendships with other mums and their babies. We provide mats for mum and baby.