YOGASISTERS

Enjoy a warm and friendly Mum & Baby Yoga class designed to support you after birth while sharing a relaxed, playful experience with your baby.

The class combines postnatal yoga, gentle strengthening and core work to help you reconnect with your body, improve posture and ease the tension that often builds in the back, neck and shoulders while caring for a baby.

Your baby is included through simple movement, songs and playful interaction, creating lovely opportunities to connect and have fun together.

There is no pressure to keep up and no previous yoga experience is needed. You can work at your own pace, rest whenever you need to, and feed, change or comfort your baby at any time. 

Crying babies are completely welcome—it is all part of the class.

You will also have the chance to meet other local mums in a supportive and friendly environment. 

Many lasting friendships have begun in our Mum & Baby Yoga classes.

Classes are taught by Karina, founder of YogaSisters, who has over 17 years’ experience supporting women through pregnancy and early motherhood.

Come along for a free taster class and discover a little time each week to move, breathe, connect and feel more like yourself again.

If you message me you can book in a taster session prior to booking the block. we have a few mid term spaces available. 07412 509101