YOGA NAT: POSTNATAL YOGA

Gently rebuild strength and awareness in your body, calm your mind and connect with other mums who get it.

 A pause in your week to breathe, move and reflect.

Classes support mothers in their postpartum journey by offering time to release tension, rebuild strength and mobility, and relax.

 I aim to assist mums in improving their physical and emotional well-being, bringing awareness back into their body and mind.

Room is on the 1st floor. If you enter from the front (from St James Road), go through the cafe, through double doors at the back on the left. If you enter from the car park, you will reach the stairs first, go through the double doors if you need the lift.