YOGA BY LUCY VICTORIA

These classes are designed to support you through pregnancy and early motherhood with mindful movement in a welcoming and supportive space.

Pregnancy Yoga focuses on helping you feel comfortable and strong as your body changes, while also preparing you for birth. Each class includes breathing techniques for labour, pelvic floor activation, hip-opening flows, gentle strength work, soothing stretches, and plenty of rest to ease common areas of tension and help you feel more connected to your body and baby.

Mum & Baby Postnatal Yoga offers a relaxed, baby-friendly space where you can begin rebuilding strength after birth. The class focuses on gentle core and pelvic floor activation, strengthening and lengthening movements, and a mindful flow to support postnatal recovery. Suitable for babies from birth to early crawlers. The class is always baby-led and pressure-free.

Both classes are beginner-friendly and designed to help you move safely, reconnect with your body, and meet other mums. We always finish with time to chat or wind down with a cup of tea.

Motherhood takes a village - consider this the start of yours.

Beginner-friendly: No experience needed. Movements are gentle, low-impact, and tailored for pregnant or postnatal bodies. Mats are provided.

When to start: Usually 6 weeks after vaginal birth or 8-12 weeks post-caesarean, with GP/midwife approval. Listen to your body :)

Babies are so welcome: Crying, feeding, sleeping, or changing - there is no need to step out. Babies can be left sleeping in prams/carriers. Feel free to wheel prams straight into the space.

What to bring: Baby blanket, essential changing items, comfort toys. Mats are provided.

Cancellation: Free up to 24 hrs before class; after that, non-refundable.

By booking, you agree to the Terms & Conditions and understand that you are responsible for your own health and your baby’s safety throughout the class.