WALK THE LOOP

Pregnancy Yoga - from 12 weeks gestation.

When: Wednesdays weekly *term time only* 12.30pm - 13.30pm

Led by Valentina these free classes are 45 minutes of movement and then 15 minutes of rest - have a drink, a snack and a chat. The last session will also focus on elements of hypnobirthing.

Spaces are limited to 6 people and each block consists of 6 consecutive classes.

Where: The Learning Lodge, Pimp Hall Nature Reserve, off Kings Road, Chingford, E47HR [sessions are held indoors]

Level: No previous yoga experience required, all levels of fitness welcome.

What to bring: yourself in a comfortable set of clothes. All equipment, mat etc will be provided.

*Funded by the National Lottery Community Find