VALERIE MAY YOGA

Becoming a new mum is daunting time, getting used to your new life, it can take some months to build get strength back. Postnatal yoga can help in firming a foundation of physical & emotional health allowing you to start to flourish as a mother, feel more centred & providing a positive outlook through simple tools to empower yourself. Baby yoga has wonderful benefits for physiological & mental development. Yoga postures bring about a state of great contentment & promote peaceful sleep. Yoga offers babies a foundation of well-being enabling them to know how to relax. CLASS COVERS: - For Mothers who have had their 6 week medical check - Babies from 6 weeks to crawling - Focus on gently re-establishing core strength. - Realigns whole body specifically spine/pelvis - Safe for the postnatal body ensuring joint stability - Taking account of common complaints & ailments - Special bonding time for mum & baby -Classes sizes are small in peaceful boutique garden studio

Classes are suitable for mamas after your postnatal medical check up until your baby is actively crawling.