EARLY POSTNATAL PILATES LEVEL 1

THESE WOMEN MOVE

This is the course to begin with on your postnatal journey. Suitable from 6 week

  • Wednesdays 10:30–10:45

St Thomas on the Bourne C of E Church Frensham Road, Farnham, Surrey, GU9 8HA

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  • icon-calendar Term time only
  • icon-people 1 month - 9 months
  • icon-ticket Contact provider
  • icon-cost £105.00
  • icon-location-small miles from

NB: This event MUST be booked in advance. No drop-ins.

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Description

We'll cover:
Core and pelvic floor healing
Optimal diaphragmatic breath for managing internal pressure
Postural exercises to keep us functional
Evidence-based approaches to improving diastasis recti
Babies and Children welcome

I’m a movement teacher, a mum and a pre and postnatal specialist. From conception to the postnatal body, not only have I done extensive training but I’ve also experienced this in my own body bringing empathy and embodiment to my classes and courses.

Booking info & prices

All my classes can be booked as PAYG and up to 1 hour before the class starts to make it as easy for you to join as possible.

Prices
Block
  • Half Term Course (5 Weeks) @ £15.00 per class (£105.00 total) Adult

Booking info & prices

All my classes can be booked as PAYG and up to 1 hour before the class starts to make it as easy for you to join as possible.

Prices
Block
  • Half Term Course (5 Weeks) @ £15.00 per class (£105.00 total) Adult
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Other Postnatal Fitness
Contact
Sophia Pym