THE PILATES STUDIO LDN

A postnatal mat Pilates class designed to help you rebuild strength and reconnect with your body, with your baby right there with you.

Expect a full-body class with a focus on core and pelvic floor, strength, mobility and the areas that tend to need a little extra attention after pregnancy and birth. Babies are welcome on the mat alongside you, with plenty of flexibility for feeding, settling and the general unpredictability that comes with bringing a baby to class.

Suitable from when you’ve been cleared to return to exercise, up until your baby is 12 months old. No previous Pilates experience needed.

Park your buggy at Studio 1 as there is limited space in Studio 2. Bring a blanket for baby. Grip socks are mandatory (we have them to sell for £15 if you need)