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STRONG MAMA

THE LONDON ACADEMY OF DANCE

A strength class that you can attend with your little one!

  • Tuesdays 16:00–16:45

London Academy of Dance Copperfield Street, London, Greater London, SE1 0EA

(Class takes place in Studio B.03)

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  • icon-calendar All year
  • icon-people 1 month - 3 years
  • icon-ticket Book with Happity
  • icon-cost £10.00 - £40.00
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Description

💪 Strong Mama – Strength Class (Babies & Toddlers Welcome)

**Strong Mama** is an empowering **strength-based class for mums**, where **babies and toddlers up to 3 years old are welcome** to attend alongside you.

This class is designed to help mums: * Build full-body strength * Improve core stability and posture * Increase energy and confidence * Move safely after pregnancy

Babies can be:

  • On the mat
  • In a carrier
  • Crawling or toddling nearby

The class focuses on **functional strength**, using bodyweight and light equipment, with exercises that are **postnatal-safe and adaptable** for different stages of motherhood.

Toddlers are welcome to play, watch, or join in as they wish.

✨ Expect a supportive, friendly atmosphere where you can sweat, feel strong, and connect with other mums — all without needing childcare. No pressure. No judgment. Just movement, strength, and community. **Suitable for all fitness levels.**

All mums (and dads) welcome.

Booking info & prices

https://www.thelondonacademyofdance.com/

Prices
  • Single Session: £10.00
  • Block of 5 Sessions: £40.00

Booking info & prices

https://www.thelondonacademyofdance.com/

Prices
  • Single Session: £10.00
  • Block of 5 Sessions: £40.00
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Father/Dad activities Postnatal Fitness
Contact
Lorena Savvidou
Send an enquiry
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