THE LIFE CENTRE

A nurturing practice designed to support you through every stage of pregnancy. Regular practice helps you sleep better, ease common aches, and improve circulation to reduce swelling. The poses help relieve compression, creating room to breathe and easing pressure as your baby grows, while also supporting optimal positioning for birth and preparing you, body and mind, for labour, whatever birth you're planning.

This class is suitable for all levels of experience, from around 14 weeks (once you've had the all-clear from your doctor) right up to your birth. You'll also find a lovely community of women at the same stage of life as you.