SMALL POSTNATAL GROUP PT. REHAB TO STRENGTH PROGRAMME

THE FITNESS MONKEY

12 week small group PT for postnatal women from rehab to full-body strength

Thursdays 10:00–11:00
NEXT ON: 02 Jul 2026

St Paul Old Ford Church St Stephen's Road, Bow, London, E3 5JL

(Class takes place in Chapel )

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Fixed course dates
0 months+
Contact provider
£305.00
miles from
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Description

A 12 week small group programme designed specifically for the postnatal body, whatever age your baby/child is. Babies welcome.

Coached by Lynsey (The Fitness Monkey), a specialist in pre/postnatal strength and corrective exercise, you'll progress safely from early rehabilitation exercises to full body strength training, focusing on rebuilding core support, improving movement confidence and gradually increasing strength.

This is a structured block, not a casual drop in class and only a few blocks run each year so once full, a new block wont start for few months.

Participants commit to the full 12 week block with guided exercises included between sessions to support progress.

Full 12 week block: £305.00

3 monthly payments: £110.00

Single session: £30

Come and join the community of women supporting women to feel pain free, strong, confident and proud of what their bodies can do.

For more information or a complimentary chat please reach out!

Booking info & prices

Once you've booked onto the class check for a welcome email from me to fill in a health questionnaire, breathing and Diastasis Recti assessment demonstrations. Head to my website to find out more.

Prices

12 week course: £305.00

Booking info & prices

Once you've booked onto the class check for a welcome email from me to fill in a health questionnaire, breathing and Diastasis Recti assessment demonstrations. Head to my website to find out more.