TARAMGA STUDIO

Postnatal Pilates with Manuela

Thursdays, 10.45–11.45am · from 5 November

A gentle, strengthening Pilates class for new mums. Manuela guides you through slow, mat-based movement to reconnect with your core and pelvic floor, improve your posture and ease the aches of feeding, carrying and lifting.

Bring your baby along: they’re welcome on the mat beside you. Every exercise has options, so you can go at your own pace and stage of recovery.

Who it’s for: from around 6 weeks after birth, once you’ve had your postnatal check (a little longer after a caesarean), with babies up to 18 months.

Bring: water and a blanket for your baby. Mats and props are provided.

£17 drop-in, or included in our Journey membership (£60 a month, covering all our pre and postnatal classes).