SWEET CHILD OF MINE: BABY YOGA & BABY MASSAGE CLASSES

Baby yoga is a fun & playful way to bond with your baby! This 5 week course will give you & your baby the chance to move & stretch, using songs, nursery rhymes & props to keep your little one entertained. This is not a traditional yoga class, so no previous yoga experience is needed. The movements are very gentle & are simply used to get you moving again. There will also be sequences of movements & stretches for your baby, which are designed to contribute to their overall development, such as their spatial & body awareness. The classes are very relaxed & completely baby-led. If you or your little one need a break at any time - this isn't a problem at all! You can care for you baby in any way you need & then join back in, if & when you're ready. The first 45 minutes of the class will be for moving, stretching, singing & playing with your baby. The final 30 minutes are to allow you time for a hot drink, sweet treat & a chat. Having worked as a Midwife for over 15 years & as a mum myself, having time to relax & connect is so important to me, as I know just how hard new parenthood can be.

* The classes take place at Chorlton Library, which has step-free access and changing facilities.

* Yoga mats are provided, so you don't need to bring any special equipment with you.

* We will be sat on yoga mats for the majority of the session, so just wear whatever you find comfortable!