SWEATY MAMA

A fun, energising & effective 30 minute class designed to help you build full-body strength in a supportive environment. Whether you're attending solo, or with your little one, the session is tailored to your stage of motherhood and fitness level.

Expect a mix of bodyweight exercises, resistance-based movements, and focused strength training- all adapted by a pre & postnatal specialist, to ensure safety and challenge.

Entrance to the car park is via a narrow alley between 2 houses. Take it slow and steady and you will fit through the gap at the entrance.