SUNSHINES YOGA

A fun filled weekly 45-minute class for children aged 3-6 and a parent or carer.

While accompanying adults will always be in the room to support, this class is designed to develop the child's ability to listen and follow instructions independently. Children will engage in yoga inspired games, songs and stories to develop gross motor skills alongside teamwork, problem solving and communication. In each class, we will also practice child-friendly breathing techniques to support emotional regulation.

This class focuses on mindful movements and games inspired by yoga. Each class has a different theme and children will take part in games, mini yoga flows and age-appropriate mindfulness activities.

Expect fun, lots of laughter and some calm within the chaos.