MAMAS MOVE BY STACEY LILLA PT

STACEYLILLAPT

Fitness for mums and mums to be- Children and babies welcome

  • Thursdays 10:30–11:15

The Studios - Selby Carr Street, Selby, North Yorkshire, YO8 8AW

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  • icon-calendar All year
  • icon-people Antenatal+
  • icon-ticket Contact provider
  • icon-cost £7.00
  • icon-location-small miles from

NB: This event MUST be booked in advance. No drop-ins.

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Description

Please see my Facebook page for up to date class timetables. Children and babies are welcome to come along.

Small, friendly groups where workouts are tailored to your individual needs. Suitable throughout pregnancy and motherhood

at The Studios Selby

Pre and postnatal fitness class focusing on:
-Preparing your body for birth
-Core and pelvic floor function
- Preventing/ managing pregnancy/motherhood related pain and conditions
-General health and fitness using functional movements and resistance training

Contact me directly on 07718 607049 and I’ll send you the booking link

Booking info & prices

Please book via https://bookwhen.com/staceylillapt or message me on 07718 607049

Prices
  • Single Session: £7.00

Booking info & prices

Please book via https://bookwhen.com/staceylillapt or message me on 07718 607049

Prices
  • Single Session: £7.00
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Postnatal Fitness Bring Your Baby
Contact
Stacey Lilla