SQUATS & TOTS

We know that returning to exercise after having a baby can feel daunting, especially when you’re juggling the demands of a little one. That’s why our Pre & Postnatal Classes are designed to help you gently rebuild your strength, confidence and fitness in a welcoming, baby-friendly environment with likeminded mums.

Whether you’re ready to start moving again or just want to find out what’s right for you, get in touch and let’s chat about how we can help you get back into fitness at your own pace.

You can also trial one of our baby-friendly classes and see how you get on — no pressure, just a chance to meet us, have a chat and get moving with your little one by your side.

We’d love to welcome you! 🤍

Get in touch today to find out more or book your trial.

We have pram access and free parking on site :)